The Training section will feature tutorials and examples of training in the traditional Indian Exercises. I believe that the devil is in the details and will break each exercise down into components that you can reference quickly instead of wading through a longer video. That way if you are stuck on a technique point you can click right on it and get what you need straight away.

Articles and videos on how to programme these exercises into a new or existing programme will allow you to experience the benefits first hand. By clarifying how and when to train at last you will have a blue print and options available to you to pursue.